Why Does My Back Pop So Much?

Many of the people seeking out chiropractors will be concerned with how often their back cracks. This can happen when you are bending over, standing up, sitting down, and even when you don’t anticipate it happening! Below, the folks from NuSpine Chiropractic have left us some thoughts on why your back might be popping so much. 

First Things First: This is Normal Whether you are young or old, your back is prone to cracking. The sound that you hear is usually air bubbles surrounding your joints popping open. You might also hear some minor motion of your spine. However, remember that this is normal and happens to everybody. When done in moderation, this is relatively harmless.

Doing This Too Much is the Problem If you notice that your back is cracking all the time, you might be cracking it too much. When done in moderation, cracking your back is safe. However, when you need to do it all the time, this is a sign that there could be a bigger issue that needs to be addressed. If you are unsure, it’s best to simply visit a doctor and ask them what they think.

This Helps Relieve Pressure When you crack your back, you are usually left with a great feeling. This is due to pressure and endorphins being released during the process. The idea is to not do this too much as it can eventually cause your joints to breakdown and wear prematurely.

It’s Best to Have a Professional Do Your Adjustments Although it might seem like your back is fixing itself each time you are cracking it on your own, there might be some complications that are making this occur. For this reason, it is always best to do back adjustments with a professional chiropractor.

Thinking of Getting Professional Chiropractic Services? If you want to find a great chiropractic for lower back pain, then be sure to check us out here at NuSpine Chiropractic. Visit our website to learn more about our services, how to get in touch with us, what our prices are, and so on. Come see for yourself why we have so many clients coming back on a routine basis each month!

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