Is it Safe to Crack Your Own Back?

People trying to find a chiropractor in Lincoln NE will often have a similar set of concerns before coming in to get treatment. One of the common questions people ask a chiropractor is whether or not it is safe to crack your own back. To help you understand the implications of what doing this can entail, the folks from NuSpine Chiropractic have prepared some of their thoughts on this topic. 


Short Answer:

To put it plainly, it is normal to crack your back. It is also relatively safe to do this. Therefore, don’t feel that you are destroying your back if you need to crack it. However, those who are habitually cracking their back several times a day will be more prone to joint issues down the line. 

1. Moderation is the Trick

If you want to crack your back at home on your own, there is usually no risk involved in doing this. As we mentioned, it is normal and common to crack your back. The main idea here is that you should limit the number of times you try to crack your back. For best results, only have this done when you see it as an urgent need. 

2. Can Wear Your Joints if Done too Much 

The risk that you play by cracking your back too much is that you can risk wearing your joints and even prematurely make them decay and be a lot less strong than they could have been without all the intervention they did on their own. Try to crack your back no more than a few times a week if you want to avoid potential issues like these. 

3. The Average Person Doesn’t Know How to Properly Adjust Their Spine

The main issue that comes with cracking your own back is that you are probably not qualified to do this properly. The spine can be a delicate part of your body and needs the proper professional touch. This way, you can avoid causing problems on your own from home. It is always best to do something like spine adjustments with a professional chiropractor. 

Need to See a Chiropractor for Professional Adjustments?

If you need to get great chiropractic Lincoln NE to do some back adjustments, then consider coming in to see us here at NuSpine Chiropractic. We are a professional clinic that can do adjustments without the risk of hurting your back and your joints in the long run. 

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