Tips for Sleeping Comfortably with Back Pain

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Before you consider seeing a chiropractor Lincoln NE, there are steps you can take at home to sleep comfortably with back pain. Here at NuSpine Chiropractic, we help people in this position all the time! Below, we will cover some of the most common tips that we share with clients seeking means to sleep comfortably with back pain.

1. Consider Your Bedding Materials First

The first thing to look at is your mattress and your pillow. If either of these things is potentially contributing to your back pain, then you need to do something about it! Buy a foam mattress and a water pillow to create a nice level of back and neck support.

2. Move as Soon as You Feel Discomfort

The moment you feel the pain start to come into play, you should change your position. Falling asleep in an uncomfortable position will only end up causing more problems. You will likely wake up with a terrible ache in your back that might not go away. This is why the position you fall asleep in is so important!

3. Sleep on Your Back

Sleeping on your back provides an even level of support throughout your entire spine. This is also one of the best positions for handling back pain in your sleeping habits. However, the problem with this position is that it is difficult for many people to fall asleep.

4. On Your Side with a Pillow Between Your Legs

If you don’t like sleeping on your back, don’t worry! Sleeping on your side in the fetal position with a pillow between your legs can also be very soothing and help you sleep comfortably despite having back pain.

5. Try Getting an Adjustable Base

If you are having a hard time falling asleep comfortably due to your back pain, an adjustable mattress base can help a lot. These are typically not too expensive and will allow you to customize the level at which your head and legs sleep. You can also place your legs above your head vertically to simulate a zero-gravity condition.

Seeing a Chiropractor Can Help as Well!

If you want to find great chiropractic care Lincoln NE then consider seeing us here at NuSpine Chiropractic. We can help you sleep more comfortably at night by doing routine adjustments and therapeutic care for your spine.

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