Foods that Help with Chronic Back Pain

https://southlincoln.nuspinechiropractic.com/
If you are seeking out nice chiropractic for lower back pain, one of the tips that you may receive while you are there could be based on the food you need to eat. Below, we are going to look at 5 of the top foods for helping you with chronic back pain.

1. Spinach

Momma always told you to eat your veggies, didn’t she? If you have chronic back pain, now you have the ultimate reason for eating more! Spinach has natural anti-inflammatory properties that can help you to recover from many types of back pain. Popeye might have been on to something!

2. Broccoli

If spinach isn’t quite your fancy, you might instead be interested in eating some more broccoli! Just like spinach, broccoli has anti-inflammatory properties. This means if your back pain is partially caused or exacerbated by inflammation, then broccoli will be very helpful.

3. Avocados

Avocados are another one of the foods you probably already eat plenty of! Although they can be a little expensive, they are also completely delicious! If you add a little more avocado into your diet, you can end up lessening the pain symptoms that you receive in your back.

4. Chicken

Thinking of lessening pain with a little bit of old-fashioned protein? If so, eating chicken is one of the great ideas to consider. Although this may not be a miracle cure by any means, it has some chronic pain and/or inflammation in your back it can end up being helpful!

5. Green Tea

Green tea is something that you can consider trying out if you would prefer to get your inflammation in check using something besides food. Besides having a wonderful taste and a minimum load of caffeine, green tea has widely been demonstrated for having antioxidant and anti-inflammatory effects.

Thinking of Seeing a Chiropractor?

If you want to find a nice chiropractor near South Lincoln NE, then you should check out NuSpine Chiropractic. We are a high-quality chiropractic clinic that offers much more than just adjustments. We can also help you make dietary choices like the ones described above. Come stop by and see what we are all about today!

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