Foods that Help with Chronic Back Pain

https://southlincoln.nuspinechiropractic.com/
If you are seeking out nice chiropractic for lower back pain, one of the tips that you may receive while you are there could be based on the food you need to eat. Below, we are going to look at 5 of the top foods for helping you with chronic back pain.

1. Spinach

Momma always told you to eat your veggies, didn’t she? If you have chronic back pain, now you have the ultimate reason for eating more! Spinach has natural anti-inflammatory properties that can help you to recover from many types of back pain. Popeye might have been on to something!

2. Broccoli

If spinach isn’t quite your fancy, you might instead be interested in eating some more broccoli! Just like spinach, broccoli has anti-inflammatory properties. This means if your back pain is partially caused or exacerbated by inflammation, then broccoli will be very helpful.

3. Avocados

Avocados are another one of the foods you probably already eat plenty of! Although they can be a little expensive, they are also completely delicious! If you add a little more avocado into your diet, you can end up lessening the pain symptoms that you receive in your back.

4. Chicken

Thinking of lessening pain with a little bit of old-fashioned protein? If so, eating chicken is one of the great ideas to consider. Although this may not be a miracle cure by any means, it has some chronic pain and/or inflammation in your back it can end up being helpful!

5. Green Tea

Green tea is something that you can consider trying out if you would prefer to get your inflammation in check using something besides food. Besides having a wonderful taste and a minimum load of caffeine, green tea has widely been demonstrated for having antioxidant and anti-inflammatory effects.

Thinking of Seeing a Chiropractor?

If you want to find a nice chiropractor near South Lincoln NE, then you should check out NuSpine Chiropractic. We are a high-quality chiropractic clinic that offers much more than just adjustments. We can also help you make dietary choices like the ones described above. Come stop by and see what we are all about today!

Comments

Post a Comment

Popular posts from this blog

5 Things to Expect from High-Quality Chiropractor Services

Image
Thinking of seeing a chiropractor in Lincoln NE sometime soon? If so, there are certain service aspects that you should seek out. On this page, we will break down 5 service aspects that we find across the nation in high-quality chiropractors. 1. Tests & Proper Diagnosis First The first thing that we find in high-quality chiropractic services is that they do everything possible to first properly diagnose and understand what is going on. Without doing all the proper tests first, the chiropractor can end up making unnecessary mistakes that would have been avoided with 2. Consulting with You About Pricing Before you meet a chiropractor, you should be informed about the exact pricing specifics behind your treatment. Otherwise, you run the risk of being taken advantage of. Make sure that your chiropractor has a transparent pricing system that lists what you will pay. 3. Discussion of Benefits & Potential Risks A high-quality chiropractor knows all the ben...
Read more

Guide for Talking with Your Chiropractor About Private Matters

Image
One of the common concerns that we receive from our clients here at NuSpine Chiropractic is related to their privacy. Below, we will break down all that you need to know about matters of privacy and the field of chiropractic care.   1. Know that Protect Your Privacy Medical professionals are required to protect the privacy of their clients. There are various pieces of legislation in place such as HIPAA that protects clients of medical professionals. The only event doctors may disclose information to others is if it implies a threat to your safety or the safety of others.  2. Disclose Any Information Necessary for Your Condition with Confidence You must keep in mind that chiropractors will ask you certain questions because they find it to be necessary to best handle your treatment. Keep this in mind if you are faced with a difficult question that you would normally not answer.  3. Know that Strange Questions May Go a Long Ways The body is a strange thing. Many aspects of y...
Read more

Steps to Take Before Seeing Us at NuSpine Chiropractic

Image
Before you see a chiropractor near South Lincoln NE for the first time, you might be curious as to how this sort of medical appointment works. Here at NuSpine Chiropractic, we take in new clients all the time! Below, you will find some steps to take before you schedule an appointment with us. 1. Try Therapy from Home You shouldn’t whip out your hard-earned cash without first trying to manage things on your own. Try icing the areas that are hurting, doing back stretches, resting it, and so on. Home therapy, when done properly, can even help you avoid seeing a chiropractor! 2. Wait & See if Pain Subsides on its Own One of the common mistakes that people make while considering an appointment is scheduling it too quickly. Imagine that you schedule a chiropractic appointment for a week from now. Then, the day comes for you to go in and you don’t even feel pain! This might mean that you don’t even need treatment. 3. Get a Professional Diagnosis One of the ways...
Read more