5 Five Foods that Help with Chronic Back Pain

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Before you go out and search for back adjustments Lincoln NE, you might be overlooking options for helping your chronic back pain that is right in front of you! Below, we are going to cover 5 of the many different foods that you can add to your diet to assist with chronic back pain.

1. Olive Oil

Olive oil has various antioxidants and anti-inflammatory properties that can help those who have chronic back pain. To be clear, you shouldn’t just start drinking olive oil, though. You only need to have a cup or so each day to help with back pain.

2. Dairy Products

Dairy products such as cheese, yogurt, and milk, have been demonstrated as helpful for those who have chronic back pain. These products can help get rid of the inflammation you may have. The calcium that is found in these types of products, in particular, is what can do this.

3. Fish

Fish products that contain lots of omega-3 fatty acids are great for those who have chronic back pain. These types of foods can reduce inflammation that you may have in your back. When paired with other foods on this list, the results can really add up.

4. Coffee

Coffee contains polyphenols that work to reduce pain and inflammation that you may have present in your back. Therefore, if you have been searching for a sign to drink more coffee, this might be it! Of course, coffee is also a great energy kick-starter in the morning.

5. Ginger

The gingerols found in ginger are another one of the main anti-inflammatory ingredients known to help with back pain. Those with arthritis, in particular, tend to benefit from increasing their ginger intake. This gives you an excellent excuse to drink more tea, eat more sushi, and so on.

Thinking You Need Professional Help for Your Back Pain?

If you have been searching for a chiropractor near me that can help assist you with chronic back pain, Nu Spine Chiropractic is a great option to look at. If you live in Lincoln, Nebraska it is right in your locality. Come stop by today and receive a $29 treatment that is valid for first-time clients.

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