Guide for Measuring Your Level of Back Pain from Home

Before you consider seeing a chiropractor in Lincoln NE or your nearest locality, then you might be curious how your pain stacks up to those around you. Below, we have prepared some tips for you to reference while trying to measure your level of back pain from home. This way, you can get the closest thing to a professional opinion without seeing a medical professional. 

Try an Accredited Questionnaire One of the easiest ways that you can measure your level of back pain from home with a high level of accuracy is to try out a questionnaire that is accredited by various medical authorities like the World Health Organization. Start by checking out the Brief Pain Inventory (BPI) and the McGill Pain Questionnaire (MPQ). 

Think of How it is Impacting Your Life Do you have pain that wakes you up in the middle of the night? Does it keep you from seeing friends? If you are experiencing high levels of pain that force you to change your lifestyle, you probably have an above-average level of pain. 

Consider How Long It Has Been Around In the majority of cases, the pain will go away within a short period without much or any intervention on the part of the patient. However, if the pain has been lingering in the same area for over 3 months, this is a form of chronic pain. 

The Medical 0 – 10 Scale The medical scale of 1 – 10 is a great chart to reference while trying to determine your level of pain from home. Starting at being free of any pain (zero) all the way up to pain that makes you pass out unconscious (10), this will help you understand how high your pain is compared to what the medical community knows about. 

Ready to See a Chiropractor for Back Pain? Here at NuSpine Chiropractic, we have medical professionals ready that can help you determine your level of pain using proven techniques. If you are ready to get your back pain in check, visit us to learn more about how you can start treating your pain today.

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